Nicole is a certified personal trainer, with a Master's of Science in Exercise Science. Each workout was completely designed and tested by her to ensure quality, safety and results. This 8-week full-body program is intended to help guide anyone looking to lead a fitter, healthier, sexier lifestyle. The e-book is filled with...

• An 8-week workout schedule

• A detailed description of each exercise with illustrations

• How to track your progress through the program

• Nutrition tips, no calorie or macro counting!

• A sample meal plan and grocery list that Nicole uses herself

• Travel tips on how to stay on track with your nutrition and workouts while on the road

• What to do when you fall off track

No Returns. All sales are final on E-Book: 8-week Full-Body Fitness Program