SHOP VIBING CO.
Nicole is a certified personal trainer, with a Master's of Science in Exercise Science. Each workout was completely designed and tested by her to ensure quality, safety and results. This 8-week full-body program is intended to help guide anyone looking to lead a fitter, healthier, sexier lifestyle. The e-book is filled with...
An 8-week workout schedule
A detailed description of each exercise with illustrations
How to track your progress through the program
Nutrition tips, no calorie or macro counting!
A sample meal plan and grocery list that Nicole uses herself
Travel tips on how to stay on track with your nutrition and workouts while on the road
What to do when you fall off track
No Returns. All sales are final on E-Book: 8-week Full-Body Fitness Program